Hi all

Here is a link to my new blog..

http://buildingblocks09.blogspot.com/

Cheers,
T

Hi all

Here is a link to my new blog..

http://buildingblocks09.blogspot.com/

Cheers,
T

Well not too much to report as of late, eating is still cruising along and today when my little one wakes up Ill go do my cardio.

I start Uni on Monday so I'm currently writing down this weeks menu to make sure I stay on track. I'm not sleeping to well, but apparently that's a side effect of the meds I'm on. I'm getting 6 hours but its a broken sleep, so hopefully after the 20th of Feb when I have my next blood tests I can wean of these suckers.

I'm feeling so different about these next few months its Incredible, I feel really focused and like a new chapter of my life is beginning. I'm going to be Incredibly busy... my days will prob look a Little like this.

5am - fasted cardio 45 -60 mins
6am - M1-wake Ari, feed Ari and get her meals and bags ready for creche.
7am - Wake Tahli - breakfast-get her dressed- put washing on- tidy house- pack school bag.
8:10 - drop tahli off at school
8:20 - on way to drop Ari off at creche
9 - 4pm (ish) - at uni
4:30 - Pick ari up from creche drive to Tahli's after school care and pick her up
5:15 - Bath kids -cook dinner- feed kids- play with kids
7pm Ari goes nye nye
7:30pm Tahli goes nye nye
Mummy flops on couch and either study's oh only after I get everything ready for the next day!
Hence the reason I'm only doing a 3 day split, I would not have enough time to do any more. As it is Ill prob attend the gym at uni during my breaks.

Not that anyone needs this information but I feel better now I see a little schedule happening..... a little worn out to just looking at it!!

Oh yes, Hubby would help but he is never here he works 12 hour shift work (paramedic), but I know he does what he can. It makes me feel good helping him, last night he got home over two hours late so that's14 and a half hours. But he did bring a 60 year old lady back from almost death :) it makes it well worth it.

Take care,
T

I still got it!

(That little one is my little Ari)



Well over the weekend I went and spent some time with my dad so there is my excuse for lack of posting. I am still on track with my eating and training so that's awesome!

I started a new program this week, as I have had nearly 2 months off training! yikes! I thought to myself, man this is going to kill me.

I can still lift the same weight!!!! unbelievable but true! however Im I only squatted 90kgs, I can normally do around 120kgs and thats not crushing me, but to be honest I am concerned about going heavier. I do Have strong legs and pretty decent muscle size (under the fat) after all I have learnt read and talked about I'm still concerned with being a huge bitch that has to walk sideways through doors.lol.

Diet is also going well, and I feel like I have turned a new leaf. I'm on a roll and I love it!

My new program I think will probably maintain what muscle I have and I'm happy with that, so in 12 weeks I'm going to see whats under this fat and work from there. Felt pretty cool today, I had my sis staying with me so she came to the gym, I was doing reverse lat pull downs and she was looking at my back. Her words were " holy shit"... I just pissed myself laughing and thought yay!!

well take care all :)
T.

Oh I feel so good today, My biggest munchkin was off to prep this morning when I left she didnt even bat an eyelid!
But thats better than the alternative I guess :)

On the food front I was shithouse yesterday, Its been a while since I have had a few beverages so yesterday afternoon hubby and I just sat around having a laugh and several beers, it was lovely.

Today Ive been flatout getting the house de-clutered, after I do that I will go to do the shopping and restock the cupboards.

Eating today is a bit all over the shop and I will endeavour to go for a walk this afternoon.

Im not stressed beacuse I can feel that Im heading in the right direction with everything.

Till tomorrow,
Tiarna

Day one

Cardio - Morning walk /run - 45 mins - gotta get up earlier was so stinking hot I nearly vomitted!

Weights - nil today

Eating

M1 - 40gs oats with 1/2 scoop protein powder and lite milk
M2 - morrocon seasoned chicken with brown rice and vegetables
M3 - 200gs Jalna yogurt + 8 Almonds
M4 - same as M2 (if hungry or some grapes)
M5 - BBQ steak with salad
M6 - water, water, and more water.

Feeling on top of it today :)

I should come out of hiding

Well I bet every ones has given up in my blogging, not that I blame them :) But now I am back with a new blog and a fresh attitude.

Every day I will come clean with my eating habits and my training, I will aim to weight train 3-4 times per week with cardio 4-5 times per week. I start Uni soon and I don't want to bite of more than I can chew. I will be openly honest and unashamed of myself.

I was diagnosed with a thyriod condition and will start meds in a months time If my blood test still are abnormal, as these types of conditions can come if you are stressed/emotional. Ive started reading and learning the ways of Buddhism, not that I'm a tunnel vision follower but its philosophies on life inspire me and the words help untangle things. (if that makes any sense)

I will start tomorrow a detox for five days, meditation for 10 minutes and cardio. Hopefully I can make it to the gym and do a workout too.

Here is to a new future,

Tiarna :)


There are only two mistakes one can make along the road to truth; not going all the
way, and not starting.

Buddha.